The e Crucials

Punters are in for a busy time of it in September as the Flat racing season moves swiftly into its autumn phase starting with the William Hill Sprint Cup, a Group1 contest over six furlongs at Haydock on Saturday September 2.

Class has traditionally been the defining factor in this well-contested sprint course and it’s therefore no surprise to see horses that have run well in the Group1 July Cup featuring again over the sharp six furlongs at the Lancashire course.

Weather permitting, the imperious Iffaaj should take all the beating if he turns out at the Lancashire course after an unlucky second to Les Arcs in the July Cup. Arguably the best sprinter in Europe right now, the Godolphin-trained colt won’t want the ground too soft if he’s to turn out at the Lancashire course.

In his absence the Jeremy Noseda-trained Soldier’s Tale would hold strong claims. He is less ground dependent than Iffraaj and after a lengthy absence his connections are hopeful that she can return to the fray in winning form at Haydock Park. Nunthorpe hero Reverence is another to consider if he can harness his sublime talents to the longer trip.

If it’s September then racing’s rolling caravan must be in Yorkshire for the St Leger, the world’s oldest classic which normally takes place at Doncaster. This time around the latter venue is being thankfully re-built at enormous cost and as a consequence the Leger meeting has been shoe-horned into two days at York - September 8 and 9 - instead of the usual four days.

This is no bad thing given the dodgy state of the ground on the Knavesmire and it will be relief when racing returns at Doncaster for 2008. Staged over a mile and six furlongs, the St Leger calls for stamina, courage and class in a prospective winner. A select field of eight or nine are likely to go to post and the hot favourite, Sixties Icon holds strong claims.

He’s looked a class apart from most of his rivals when waltzing away with the Gordon Stakes at Goodwood last time, a race which is an acknowledged trial for the St Leger. Of the rest, the Mick Channon-trained Youmzain showed fine speed to land the Great Voltigeur Stakes at the Ebor meeting but that piece of form doesn’t looks as strong as the Goodwood success of Sixties Icon.

The Tote Portland Handicap on September 8 is the big handicap race of the truncated Leger fixture and could go the way of the Stuart Williams-trained Hogmaneigh, an easy winner at Sandown last time who could well take in this race en route to a crack at the Ayr Gold Cup later in the month. Anna Pavlova is also a name to look out for in the Park Hill Stakes, a Group race for fillies on the same day.

Over at Leopardstown on September 9 the Baileys Irish Champion Stakes takes place at Leopardstown, and is one of the better clashes of the generations run over a mile and half all season. This time around all eyes will be upon Dylan Thomas as he bids to put a dreadful effort in the Juddmonte International at York behind him over a course that he has won over previously.

The following week racing heads north of the border or the three fine days of the Ayr Western Meeting and the Ayr Gold Cup, the richest spring handicap in Europe is the feature on Saturday September 16.

This year’s race, which has been landed in four out of the past five seasons by trainer Dandy Nicholls, features not one runner from the Nicholls yard after an administrative error meant that no horse from the stable was entered for the great spring contest. The air must surely have turned the deepest blue above the Nicholls yard on the day this blunder was discovered.

Still northern trainers, who tend to do better in this race than their southern counterparts, will be gunning to secure the valuable prize once again with Stewards’ Cup hero, Borderlescott sure to be among the leading fancies while Kevin Ryan’s Mutamared holds good claims and Ian Semple’s Scottish raider, Appalachian Trail is another for the short-list. Remember too that is a poor race for three-year-olds who often struggle in the large fields against their more experienced and older rivals.

Over at Newbury on the same day as the Ayr Gold Cup there’s the always informative and influential Cambridgeshire trial in the shape of the £100,000 John Smith’s Handicap which is required viewing for any prospective Cambridgeshire backers. Last year’s winner of the latter race, Blue Monday, was just touched off at Newbury and this year’s race may again supply the winner of the first leg of the autumn double.

On a cracking day’s racing Leopardstown also stages the Irish St Leger, the only classic run outside of Britain this month and this should provide the fast-improving stayer Yeats with a golden opportunity to add to his Ascot and Goodwood Cup successes. It’s had to see any horse being god enough to lower this one’s colours.

On September 23 it’s the chance for the top milers to strut their stuff in the Group1 Queen Elizabeth 11 Stakes at the newly re-vamped Ascot. George Washington’s eclipse at the hands of the workmanlike Caradak in a muddling Celebration Mile at Goodwood represented the low point of three-year-old fortunes against the older horses and it will

Be interesting to see whether the 2,000 Guineas hero can come good again in the Ascot showpiece.

This year’s classic generation has been wretched in competition with their elders and the Godolphin team will be hopeful of landing a fourth Queen Elizabeth Stakes in the past decade with their fast-improving Deauville winner, Librettist. A multiple winner this season, he should again go well now that he’s shown he can cut it at the top level.

Newmarket is the final port of call in September for three days of the Cambridgeshire meeting on the Rowley Mile. Those keen to glean further Classic clues for 2007 will be hoping that Jeremy Noseda’s star filly Sander Camillo turns up for the Cheveley Park Stakes for two-year-old fillies on September 28 while a day later the Prix Morny winner Dutch Art might will most likely be in action with the juvenile colts for the Middle Park Stakes. Whatever the final nature of the fields for races, the outcome of both contests could well have a significant bearing upon next season’s spring Classics.

A cracking months’ racing comes to an exiting close with the totesport Cambridgeshire on September 30 and there can be no better handicap run all season than this one mile and a furlong contest. Recent York winner Smart Enough looks a likely sort as does his fellow three-year-old Sir Gerard while of the older generation Fairmile makes plenty of appeal after a luckless defeat at Haydock in August.

Malcolm Heyhoe writes weekly horse racing articles for http://www.gg.com

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This month we are focusing on Countering punching before we do I will start with this month’s training tip.

Mental Training Tip - CANI
(Constant and Never Ending Improvement)

If you could take one concept with regards your training and infact life then this would be the one I would advise you to take on board and use it daily. CANI should be applied to anything you do, by constantly asking your self how can I train better, how can I improve my technique, fitness, knowledge, respect, confidence, humility and relationship with your partner, just to mention a few you will be well on the way the mastery. Have a passion for learning, progressing and growing and you will!

Counter Punching

Counter punching will give you an edge over your opponent, it will help you develop your upper body movement by slipping punches and make you more relaxed under pressure which will allow you to have more time and see more opportunities. You will also be able to capitalise more effectively on your opponent’s mistakes.

1. Evasive Skills

-Slip Left & Right

Keep you feet still and chin tucked in, hang your hands by your head and elbows tucked into your side. Move your upper body left and right to avoid the oncoming jab.

-Roll Back

Bend your back leg and roll back, keeping your chin tucked in and your shoulder facing your opponent. Roll back to evade the oncoming jab.

-Duck

Bend your knees, keep your back straight and duck to evade the attackers jab.

-Practice these movements separately, and then one after the other, and finally free play in any order. Remember we want to develop a natural movement without thought.

-To counter simply add a jab counter after movement, you can work these by yourself, with focus pads, or padded up with a partner.

TIPS FOR COUNTER PUNCHING

1. Focus on your chin being tucked in and your defence being tight.
2. Remember to keep breathing
3. When working with a partner try not to go too fast too soon develop your skill and take your time - relax!
4. Develop these movements until you are not thinking.
5. You can then start experimenting with different attacking punches and counters.

Lee Mainprize is a martial arts teachers, teacher. He helps beginners and students learn martial arts online and gives martial arts training tips and video techniques.

Let me introduce myself. My name is Lee Mainprize, I am a 5th Degree Black Belt. I have nearly a quarter century of martial arts training plus 15 years experience as a professional martial arts instructor. I am a Mens Health Magazine expert and recognized expert author for ezinearticles.com.

Visit http://www.martialartstraining.tv

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It is not uncommon that trends in veterinary medicine to mirror trends in human medicine. To that end, it’s not surprising that alternative medicine is being used more frequently on sick and injured horses. Instead of prescribing the latest wonder drug, some veterinarians are instead prescribing a little hands-on healing in the hopes that less invasive techniques will bring about a return to health. In this article, we’ll examine two alternative healing practices that are becoming very popular in the horse world: chiropractic and massage.

CHIROPRACTIC

Equine chiropractors traditionally deal with “subluxations” of the vertebrae. Defined, subluxations are incomplete or partial dislocations of the vertebrae; in other words, vertebrae that are out of alignment. These misalignments can not only cause the horse pain in his back, but can also cause soft tissue damage around the area of the spine. And since the spine is said to be the conduit to the central nervous system, subluxations may possibly change neurological function of the spinal cord, the spinal nerve roots, and portions of the nervous system. The equine chiropractor adjusts these subluxations-in plain speaking he put the spine back into alignment-and returns the horse to optimal health.

What conditions does chiropractic treat?

Chiropractic is used to treat back and neck pain in the horse, as well as nerve damage. It can also be used to diagnose and come up with a treatment plan for certain lamenesses. Some people even use chiropractic during prepurchase exams to determine whether the horse has any neck or back injuries.

How is chiropractic administered, and how much does it cost?

Like a vet exam, the chiropractic exam begins with a case history. Posture analysis, gait analysis, static palpation, motion palpation, orthopedic exam, and a neurological exam follow. Based upon his or her findings, the vertebra is then manipulated during the adjustment by the practitioner.

How much does a chiropractic treatment cost?

A chiropractic exam and adjustment cost approximately $50-75, depending upon the extent of the problem and the length of the session.

Are there any risks?

Some believe that in the wrong hands, chiropractic can cause back and neck pain, lameness problems, and spinal cord injury. The equine chiropractor must have strong knowledge of equine vertebral anatomy, including vertebral joint relationships, the relationship of neural components, muscle attachments and nerve supply, and normal and abnormal range of motion.

MASSAGE

During a massage, the soft tissues of the body are worked by experienced hands and fingers. As any human who has been the recipient of one knows, massage stimulates acupuncture points and relieves tension. Myofascial release therapy, in which the fascia that connect and surround the muscles are manipulated, and myotherapy, a method of relaxing muscle spasm, improving circulation, and alleviating pain, are two of the most common types of equine massage therapy.

What conditions does massage treat?

Massage can really help sore muscles and tendons. It is frequently used to repair damaged muscle fiber, such as contracted tendons, ligament and muscle strains, chronic inflammatory conditions, peripheral nerve injuries, scar tissue, and chronic edema.

How is massage administered?

The soft tissues of the body are worked by the hands and fingers. The strokes are generally performed in the direction in which blood flows, which is toward the heart.

How much does equine massage cost?

A massage costs between $25 and $75, depending upon its duration.

What are the risks?

If your horse has acute inflammatory processes of the skin, soft tissue, bone and joints, fractures, sprains, circulatory disorders, presence or danger of hemorrhage, lyphangitis, and tumors, then massage should be avoided.

Ron Petracek is the founder of Equine Internets vast 15 site classified and social network. You can view its amazing size here Http://www.equineinternet.com/network.php or to further your equine habit please visit our forum by clicking here http://www.horsechitchat.com/equineforums and start posting Need to sell a horse or tack? place a free ad here http://www.click4equine.com and always the barn door in left open on purpose.

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What if you discovered how to make loads of cash on the internet using the massive undeniable power of teleseminars? Do you want to know why teleseminars help you to make massive money online out of thin air?

The purpose of this article is to show you the advanced benefits of teleseminars and what you can do to make big money online starting today.

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Sean Mize teaches coaches, consultants, and small business owners how to package their knowledge and sell it in high priced coaching, consulting, and online class packages, and is an expert at using articles like this to drive traffic to his website, and has taught hundreds of clients his secrets. Sean says “If you have an existing marketable service or skill that you can teach others, I can teach you to package it into a high-priced class or coaching program, guaranteed”

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I understand that Apso means dog, but could also mean “goat-like” or “shaggy” in the Tibetan language. To the Tibetan people it was used to mean “Temple Dog.” In that connection it became known as “Lion Dog.” All these meanings were a long time ago. It seems I read repeatedly that many people understand and agree it was about 1650 that three temple dogs, holy dogs (they called them), were sent to China and that from these three came the Shih Tzu. It seems there are many (from what I read) who are in agreement that about 100 years later, the temple dogs had been the sole property of the Dalai Lama. Some of these dogs were given away to distinguished Russian visitors, and were stolen before they reached the border along with several many more that disappeared from Dalai Lama’s monastery during a civil upheaval and then reappeared in various parts of the country. According to the historians this was the end of the Temple or Lion Dog, the Apso. From then on, all sorts of small dogs that looked vaguely like the Apso of old became known as Apso. This is told as being the beginning of the Monastery dog and also the caravan dog.

Whether or not the present day Apso or the Shih Tzu can be regarded as “pure” representatives of the historic Tibetan Holy Dogs, they are clearly historically related, the Apso that developed along Tibetan lines and the Shih Tzu because of climate, environment and human planning became essentially Chinese. I think I can understand this much of some of the mystery surroundings the development of Shih Tzu. And I do believe this much is absolutely true. Although the Apso and the Shih Tzu are closely related in their distant past, for centuries the two breeds have developed along totally different lines. The Apso remained in the remote vastness of Tibet where it could adapt to the climate without difficulty. And the Shih Tzu was taken eastward to share in the life of luxury at the Chinese Court.

The Shih Tzu was brought directly from Peking to Scandinavia and was classified as a Toy, which was probably a correct interpretation of the Chinese ideal. The introduction of the Pekingese strain was also probably designed to help make the larger mountain watchdog (the Apso) more suitable for the Imperial Palace. All of this part of the Shih Tzu’s unique heritage of which none of us should be ashamed.

Of note here, I would like to emphasize, this is an article regarding the history of our Shih Tzu. This article is by no means an advocate for anyone to interbreed the Shih Tzu with any other breed for any reason. The American Shih Tzu Club’s Code of Ethics clearly states that the crossbreeding of the Shih Tzu to any other breed is strictly prohibited and not at all acceptable.

This article is FREE to publish with resource box.

Connie Limon is a Shih Tzu breeder. She publishes a FREE weekly newsletter. A professional newsletter with a focus upon health and wellness for you and your pets. Discounts are offered to subscribers. Sign up at: http://www.stainglassshihtzus.com

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As pressure is being put on the White House by foreign banks and heads of state to release the $4.5 trillion Wanta money, Michael C. Cottrell, the treasurer of the company formed to distribute the money for the benefit of the American people, remains “highly optimistic the trillions will soon be released.

“Yes, we are encouraged we will get the money released soon,” said Cottrell in a Wednesday telephone conversation. “There is a lot of pressure from around the world being put on the White House. The heat is being turned up and I just found out the Chinese have taken $5 trillion of the $32 trillion they are owed from the U.S. government. They are backing Ambassador Wanta and pushing for the release of his money.”

Cottrell added that one of his inside sources in Washington D.C. recently notified him that officials in the White House said the following in response to Cottrell and Ambassador Wanta’s request for the money:

“We will do it when we are G** damn ready!”

Wanta and Cottrell, who together formed AmeriTrust Groupe, Inc. to oversee proper distribution of the massive amount of money, were hoping the money would be released by the end of the business day on Sept. 7, the same day the Chinese were also to be paid trillions by the U.S. government for prior investment gains.

However, the deadline passed without the Wanta $4.5 trillion being paid and still being illegally withheld in a Clearing House Interbank Payment System credit account (CHIPS), an account credited to Goldman Sachs and Co. at Citibank.

In what has become known in international financial circles as one of the most important and explosive stories in the history of modern banking, the Wanta settlement has been the subject of a Bush administration cover-up ever since Ambassador Wanta entered into an official written agreement in November 2005 to repatriate money for the betterment of the American economy.

Further, in May Wanta verbally agreed to the distribution of the $4.5 trillion with President Bush along with the assistance of one Foreign Intelligence Surveillance Court (FISA) court judge and two U.S. Supreme Court Justices.

The settlement, also negotiated with the help of two major U.S. law firms, represents only a portion of the $27.5 trillion offshore fund established at the end of the Cold War, which is now under the legal control of Ambassador Wanta, as duly appointed trustor, a position given to him by former President Ronald Reagan.

In other financial ramifications concerning the failure of U.S. authorities to release the Wanta money, Christopher Story, editor of the International Currency Review in London, recently reported:

“Chinese interests, acting independently of Ambassador Leo Wanta and his business colleague Michael C. Cottrell, M.S., have ‘pulled’ five or six ‘CHIPS’ already. The Chinese are using the British pound for oil payments purposes. The pound is therefore likely to appreciate over the weeks ahead.

“Can someone please explain to the Editor of International Currency Review why it is that, seven weeks after we first published this information (also published in the Arctic Beacon), which anyone could check for themselves, the U.S. Treasury implemented the fantastic carousel financing arrangements that were described in the Editor’s Posting dated 2nd September 2006 [subsequently updated], which use the ‘assets’ of some GSEs as collateral? It is as though Mr. Paulson (Sec. of U.S. Treasury) went to the cupboard, opened it, found it not only to be bare, but without walls and a floor, slammed the cupboard shut, and then represented to the world that the cupboard is full of food so that we can all eat and be merry for years to come.

“Nor is the phrase ’scraping the bottom of the barrel’ appropriate, since the barrel has no bottom to scrape. No wonder the Chinese are using the pound for oil payments.”

Cottrell recently said in a recent Arctic Beacon article that in lieu of nonpayment, Ambassador Wanta “has already lowered the hammer,” notifying the major banks in Europe, save Deutsche Bank, who have all agreed to put “stop orders” on any transactions with the U.S. government of $100 million or more.

“Most of the major banks in Europe other than Deutsche Bank have already agreed to the stop orders based on the failure to pay Ambassador Wanta,” said Cottrell, including Credit Swiss and UBS. “We have asked the Chinese but I have not heard confirmation that they will go ahead and pull the $32 trillion owed in CHIPS. However, given that President Bush and Paulson cut a deal with Viet Nam and Taiwan whether the Chinese pull the CHIPS is irrelevant because they now have a cash flow through the system that allows them to stash more money away.

“What is most aggravating to me is that the President of the United States and the Secretary of the Treasury have made a deal with a communist country to circumvent an American company from paying taxes. That is what makes me angry because these guys go over and strike a deal to circumvent the American people. They essentially would rather cut a deal in Hanoi then allow us to pay the $1.6 trillion in taxes and use the rest of the money for the betterment of the American economy.”

“Besides alerting European banks about nonpayment, Cottrell said he didn’t want to “tip his hand” on future plans to secure release of the $4.5 trillion, saying he fears the U.S. government would use this information to circumvent their plans.

See also:
http://www.worldreports.org/news/24_chinese_using_pound_
http://www.worldreports.org/news/25_wanta_default_trigge

Greg Szymanski

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If you have been wondering how you should prepare scripts for teleseminars, you have come to the right place. In this article, you will learn how to craft a good teleseminar script based on an existing communication technique that you might have overlooked until now.

One of the best places to learn interviewing skills is through local news on TV. You know the deal — a reporter goes to the scene and the news anchor asks questions live.

As natural as it seems, these questions come scripted prior to hitting the air. The reporter is aware what kind of questions that his/her anchor is going to be asking. The reporter’s job then is to communicate the story details so that the right messages can be heard during the broadcast.

You can do the same thing when interviewing an expert during a teleseminar. Instead of hitting the expert with unexpected set of questions, make the person feel comfortable by “prepping” him with pre-determined set of questions.

On the other hand, the expert should not be exclusively bound to the script, but should facilitate the natural flow of the teleseminar by demonstrating expertise and handling tough questions.

The more prepared for the event, the better and easier the teleconference becomes for the host. Learn effective interviewing skills on TV and watch what type of opening statements anchor uses to ask questions. Start paying attention to the ordinary broadcasts that you watch every day. All of the sudden, you’ll start noticing the effective communication skills news anchors use to engage with audience.

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Chewing is an annoying but natural part of a puppy’s development. It is very similar to teething in babies and the chewing stages are necessary to help with teething issues. Expecting a puppy to not chew is not reasonable, but they can be taught to chew the right thing, rather than your shoes and furniture. Adult dogs that chew often are bored or are suffering from a separation anxiety disorder. Usually the adult dogs that chew can be taught to curb their behavior or chew appropriately relatively easily. Some will require professional assistance from a trainer or dog behavior specialist.

Stages of growth

Puppies chew when they are teething. This usually occurs sometime before the six-month stage, depending on the specific breed of dog. Some of the larger breeds may continue chewing past the six-month stage and some breeds are just known for chewing behaviors. Regardless of the breed up to six months will be problematic for most puppies. There are several steps that owners can take to minimize the damage that may occur with chewing behaviors:

· Puppy proof your home. This means removing all hanging wires, electrical cords, curtain pulls and other dangling objects. Hanging plants that touch the ground can also be temping to chew on and can also be poisonous.

· Keep chewable items in drawers or out of the puppies reach. For example, toys, shoes, remote controls, books, backpacks and briefcases, telephones and even laptop computers need to put away or kept on tables or desks well out of the puppies reach.

· Provide a wide variety of chew toys while you are gone. This means different shapes and sizes. Thick pieces of cotton rope with knots in the ends are great for chewing on. Heavy rubber balls or Nylabone chew toys are safe and virtually indestructible.

· Freezing dog teething rings and leaving them in the crate or doggy area of the house provide relieve to the gums and entertainment as well.

If you notice the puppy chewing something that is not correct don’t punish them. Simply say “No” and substitute what you want them to chew on. Praise them when they are chewing on the right things. Make sure you say something like “Good boy/girl for chewing on your ball (rope, toy, stick)”. This helps the puppy learn the word for what he is chewing on. Later you will be able to say, “Get the ball/stick/rope” and the puppy will know what you mean.

Toys to avoid

Some toys, even those sold in pet stores, should never be used with a puppy. Toys that are flimsy or have many parts that can be chewed off pose choking hazards. Toys that have long strings or ropes that could become wrapped around the puppy’s neck are potentially deadly toys.

Stuffed animals are appropriate for some older puppies and dogs but for younger puppies that are chewing constantly the stuffed toy will quickly be shredded. This leaves parts of cloth and the stuffing material that can be swallowed leading to gastrointestinal blockages and possible choking issues.

Natural bones, even raw bones, are not generally advised for puppies. They are usually too hard for the puppy teeth and lead to splintering and breakage of the existing teeth. In addition the puppies will be more likely to try to swallow any splinters and this can result in the bone splinters becoming lodged in the gums or the throat. If you do wish to allow your puppy to chew on bones be sure they are raw beef bones that are from a joint. Never allow your dog to eat pork bones and also never allow raw or cooked poultry bones of any kind. Supervise the puppy while he is chewing the bone and remove it at any sign of splintering or when the bone becomes small enough that the puppy might try to swallow it.

The chewing phase in puppies, like the teething phase in children, will pass. By taking a few precautions with your household items, supplying lots of alternative chewing toys and teaching your puppy what to chew on the stage will pass without any problems now or in the future.

Kelly Marshall is a popular contributor at http://www.ohmydogsupplies.com - where you can find dog beds, dog steps, pet ramps, and more unique dog gear that you’ll never find at your local pet store.

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The Internet is a great invention for many different reasons. But, did you know that it can be a great resource for saving you money when shopping? You no longer have to clip coupons out of the Sunday paper; you can find them right at the tip of your fingers just by knowing where to look!

Coupons

One of the easiest ways to save money on the Internet is by printing online coupons. All you have to do is type the search criteria “online coupon” in your favorite search engine and you are on your way to savings! Here are some examples of great online web sites that help you save money:

CouponSurfer CouponSurfer has almost 300 coupons from over 100 stores on their web site. Do you need new brake pads on your car? You can save up to 50% just by filling out the free registration form at CouponSurfer and printing their coupon. Other recent savings at CouponSurfer were a 40-cent coupon from Tropicana, a 50-cent off coupon from St. Joseph’s aspirin, and coupons from Pampers.

Hot Coupons Hot Coupons lets you type in your zip code or city name to find discounts offered in your area. You can find savings for local restaurants, automotive centers, health centers, retail stores, and businesses including real estate, lawyers, hotels, and doctors.

Also, pay attention to television commercials. Many times, companies coming out with a new product will advertise on television and list a web page where you can print a money saving coupon. A recent commercial from Febreze listed their web page address. By going there, you can fill out a form and have Frebreze mail you $20 in coupons for many of their products, including their latest electronic air freshener, NOTICEables.

Coupon Codes

There are also web sites that offer a percentage off online purchases. Ultimate Coupons is a great example of this type of online savings site. Ultimate Coupons constantly updates their site with the latest in online savings. A recent search showed coupons for 10% off at http://Target.com, 15% off Pet Supplies at Petco, and $5 off $20 on Digital Photos & Gifts at Snapfish. Many times, if you search online, you can also find codes for free shipping to places like Macys, Sears, Amazon, and Old Navy.

Freebies

Many web sites have user forums where people can share online savings and free offers with each other. Big Big Forums is an excellent place to visit to find coupon codes, freebies, and reward programs. Members (there are over 31,000) post different offers they have seen on television or found online. There are folders for each particular type of offer, so it is very easy to find things here. Once you register for free, you too can post coupon codes and freebies. You may even be lucky enough to get in on a free subscription to a magazine such as TV Guide or link to a free Schick Quattro razor.

Comparison Shopping

A great feature of many Internet web sites is that they will give you price comparisons of items for which you are looking. Froogle is Google’s shopping search engine. All you have to do is type in the name of what you are looking for and Froogle does the rest! It will find web pages selling the item you are looking for and lists the price. That way, you can find the best deal available. There are several other web sites that will help you to do comparison shopping such as MySimon and Bizrate. Letting these sites help you find the best price can make every online shopping experience enjoyable.

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There are opportunities in martial arts training to learn to use various weapons. Many schools, especially those that teach Japanese karate and Chinese kung fu styles have weaponry as part of their overall curriculum. Popular weapons from karate systems include the bo staff, kama, sai, sword, nunchaku and tonfa. Chinese kung fu styles have broadsword, 3 section staff, kwan do, whip chain, butterfly knives as well as their own versions of staff. Of course, there are many other types of weapons in martial arts but the above are the more common ones taught. Some of the more exotic weapons include the fan, rope dart and the hook swords.

Martial arts weapons can be divided into short and long range. An example of a short range weapon would be a pair of sai. The bo staff would be a long range weapon because of the longer reach. Weapons can also be divided into bladed and non-bladed. Kamas and swords of course would be bladed weapons where staffs and nunchakus would be non-bladed. In most training situations with bladed weapons, the blades are not live. That is, the blades of swords and kamas are blunt rather than sharp. This adds to the safety aspect of martial arts weapons training. Weapons can also come in different weights from heavy traditional models down to ultra light weight versions for forms competition.

Weapons are considered as extensions of a martial artist’s own body. For example, strikes with a weapon are really extended hand strikes. Blocks with weapons are modeled after traditional martial art blocking techniques. Therefore, it is important for students to be relatively proficient with techniques using their own bodies first before learning to use any martial arts weapon. This will help the students understand the applications behind each weapons technique much better. In most Japanese karate schools, weapons training won’t be offered until students reach an intermediate level such as green or blue belt. There are styles that are strictly weapons oriented. An example is Japanese kendo which is modeled after samarai sword fighting. Philipino arnis is stick fighting which was developed in the South Pacific islands.

There are many benefits in training with martial arts weapons. Because most weapons have some weight to them, their use will help develop muscle tone and strength. Performing forms or katas with weapons will also develop coordination. In today’s world, martial arts weapons may not be as practical as the days of the past when it was acceptable to carry weapons wherever one traveled. However, with some understanding of weapons techniques, a martial artist today can turn almost any household item such as an umbrella, cane or even a set of keys into weapons of self defense if required. Another important point that shouldn’t be ignored is that most practitioners will claim that training with martial arts weapons is a lot of fun.

However, not all martial arts clubs and studios will teach weapons. Many tae kwon do schools for example do not include weapons in their overall training. This is not to say that Korean styles do not have weapons. Korean kuk sool won features the staff, sword and cane. So if a student wishes to learn the use of weapons, a school that includes them in their training should be sought after. Another alternative for students who are otherwise happy with their martial arts club that doesn’t have weapons training is to get supplementary private instruction from instructors who can provide it.

Weapons training can open up a whole new dimension to overall martial arts training. Even advanced tai chi practitioners use swords in some of their forms. It doesn’t matter if sometimes the swords are made entirely of wood either since the actual weapons techniques will still be used in the forms. For many competitors, weapons forms are their favorite divisions to compete in. From a spectator point of view, weapons forms can be very exciting to watch especially when weapons such as whip chains or kamas with strings are used since their presentations are so dynamic and even somewhat dangerous to the user. Such weapons have caused injuries to users when certain techniques were sloppy or mistimed. But like other aspects of martial arts, proficiency with a martial art weapon after much hard training can bring a high sense of satisfaction to a martial artist.

Clint is a lifelong martial artist with over 36 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Martial Arts Articles Online (http://www.martialartsarticlesonline.com), an online martial arts information resource.

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